Cooking with Dr. Howard

Pamela’s Key Lime Bundt Cake

Key Lime Bundt Cake Recipe

Key Lime Bundt Cake Recipe


1 Cup of softened butter

5 eggs

3 Cups of King Arthur Flour

¾ cup buttermilk

2 cups of sugar

½ teaspoon of baking soda

1 ½ teaspoon salt

½ teaspoon of baking powder

1/3 cup key lime juice



1 whole box of powdered sugar

4-5 tablespoons key lime juice

Key Lime zest on top of glaze to make it pretty!

  • Preheat oven to 350 degrees. Grease and flour bundt pan
  • Combine all the dry ingredients and set aside.
  • Whisk juice and buttermilk in separate bowl
  • Using a hand mixer, cream the butter and sugar until fluffy. Slowly individually add eggs until combined. Add the flour mixture and the buttermilk mixture slowly alternating between the two until combined.
  • Bake for 45 minutes to one hour.
  • Remove from oven when a toothpick test yields “clean.”
  • Let rest until almost cool then turn cake over onto a cooling rack.
  • Mix glaze until smooth and creamy but not thick. Pour glaze over top of cooled cake. With a zester, zest the rind of a key lime over the glaze to finish!

Bon appetite!


Dr. Paul Howard’s Man-Chili Recipe


2 Tbsps. Olive Oil

2 Pounds Sirloin Steak Cut into 1” cubes

1 lb. Ground Beef 80/20 or leaner

3 Links (or 12 oz.) of Fresh Chorizo Sausage, casing removed

1 Large Yellow Spanish Onion, chopped

1/3 Cup of Chili Powder

2 Tbsp. Garlic Salt

1 Tbsp. Dried Basil

2 Cans (14 ½ oz. each) Peeled Whole Tomatoes, Un-drained

1 Box (32 oz.) Beef Broth, low-salt

2 Cans of Dark Beer

1 Cup Chopped Cilantro

2 Cinnamon Sticks

4 Fresh Bay Leaves

2 Large Green Jalapenos slit long ways 3 times each otherwise leaving the peppers intact

3 Tbsps. Yellow Cornmeal

Salt & Pepper to taste and/or Cayenne Pepper (gently)

Grated Cheddar Cheese and Sour Cream Garnish!


(1)   Heat the olive oil in a large pot to be used for the chili.  Brown the sirloin chunks in batches.  Remove from the pot and drain.  Add the ground beef, chorizo, and the chopped onions breaking up the meat and sausage with a wooden spoon.  Return the sirloin to the pot.

(2)   Stir in the remaining ingredients except the garnishes.  As the chili cooks, break up the tomatoes with the wooden spoon.  Bring to a boil; reduce the heat to simmer for at least 2 hours.

(3)   Before serving, remove cinnamon sticks, bay leaves, and jalapenos.  Serve in deep bowls garnished with a dollop of sour cream and grated cheddar cheese.

Add fresh cornbread with butter and you have a great fall or winter meal to watch football in front of the TV!

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